Now that holidays are behind us, are you feeling that weird “now what” that can accompany the new year?
On this 7th day of 2022, where are your thoughts going?
Are you feeling clear and energized or muddied and confused.
Our energy is directly connected to our practices. It is at the heart of every divination practice, spell, ritual or journey. When our energy is stuck or congested it can become difficult to really drop into the flow of Source.
So how do we get unstuck?
Stand with your feet about hips width apart.
Close your eyes.
Take three cycles of breath like this just noticing what it feels like to breathe inside of your skin.
Then begin to shake.
This might be a small tremor that moves through your muscles
It might grow into a full on shaking of your bones
You will probably feel silly
You might laugh
You might cry
Do this for a minute or two
Then pause and close your eyes
Come back to you.
How do you feel?
Can you feel the energy moving through your body now?
Do you feel your aliveness? Your connection?
There are simple practices we can bring into our day to day to help care for our Sacred Selves.
Getting unstuck is part of this.
Emily Morrison MA, MFT